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Welcome to Rosemary's Recipes using CANCER FIGHTING FOODS. |
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The purpose of this website compendium is to help
enlighten anyone in need of redirecting their diet with the outcome of improved
health.
CANCER-FIGHTING FOODS The Cruciferous Vegetables Glucosinolates are nitrogen and
sulfur-containing sugar phytochemicals that are particularly abundant in
cruciferous vegetables. You can find this site again by typing in the Google search engine the unique word " 1seipiceRgnithgiFrecnaC " which is OR "CancerFightingRecipies1 " backwards. |
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If after you scan to the bottom of this
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Contact information for
this Website: Brian Nelson, Webpage Marketing Consultant 31 Gessner Rd. Houston, TX 01/01/2007 10:37 AM -0600 713-467-3025 Fax 713-467-3192 Click: E-mail me |
You are at: http://www.NelsonIdeas.com/new-page-base-blank/no1.html ud 01/01/2007 10:37 AM -0600 Bookmark this page now!
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WELCOME
TO THE WEBSITE:
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| The purpose of this website compendium is to help enlighten anyone in need of redirecting their diet with the outcome of improved health. | |
CANCER FIGHTING FOODS COMPENDIUM
Assembled by
Rosemary Nelson 1yramesor
Click
Here for another of our pages on Cancer Fighting Foods
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CANCER-FIGHTING FOODS The Cruciferous Vegetables Glucosinolates are nitrogen and
sulfur-containing sugar phytochemicals that are particularly abundant in
cruciferous vegetables.
Cruciferous Vegetable Group
Arugula Horseradish
Beet
greens Kale
Bok choy Kohlrabi
Broccoli Mustard
greens
Brussels
sprouts Radishes
Cabbage Rutabaga
Cauliflower Swiss
chard
Chinese
cabbage Turnips
Collard greens Watercress
Daikon
Links to more information
http://my.webmd.com/content/article/13/1671_50592 http://www.shakeoffthesugar.net/article1056.html |
| Important Misspelled Words on this page cancer, censer, cancel, cencel, cansel, censel, cacer, cencer, canser, caner, canel, cainl, cainr, ceiner, ceinel, cance, cence, canse, cense, canc, cenc, cancre, camcer, canecr, cacner, cnacer, acncer, cancr, cncer, ancer,fouds, foods, phoods, phouds, fds, phds, foosd, fodos, ofods, fods,vegetable, vegitabel, vegetabe, vegitabre, vegetible, vegitible, vegeteble, vegiteble, vegatable, vgetable, vegatabel, veetable, vegatabre, vegtable, vegatible, vegeable, vegateble, vegetble, vegitable, vegetale, vegetebel, vegitabul, vegetibel, vegitibul, vegatebel, vegitebul, vegatibel, vegetebre, vegetabul, vegitebel, vegetibre, vegetibul, vegitibel, vegatebre, vegetebul, vegatibre, vegatabul, vegitebre, vegatibul, vegitibre, vegatebul, vegetabel, vegetabre, vegetabels, vegetabres, vegetables, vgetables, veetables, vegtables, vegeables, vegetbles, vegetales, vegetabes, vegetabls, vegatabels, vegatabres, vegitables, vegitabels, vegitabres, vegatables, vegetab1es, vegetablse, vegetalbes, vegetbales, vegeatbles, vegteables, veegtables, vgeetables, evgetables, egetables, broccoli, broccli, brccoli, boccoli, broccoi, brocoli, bloccoli, blocoli, broccori, brocori, bloccori, blocori, broco11, brocol1, broccoil, broccloi, brococli, brcocoli, borccoli, rboccoli, crucifelius, crucifelos, cruciferous, clucifelius, crucifelus, cruciferos, clucifelous, cruciferus, clucifelos, cluciferous, clucifelus, cluciferos, crucifeloos, cluciferus, clucifeloos, cruciferoos, cruciferius, cluciferoos, cluciferius, crucifelous, cruciferis, cluciferois, cuciferous, cluciferis, crciferous, crucifelois, cruiferous, crucifelis, crucferous, clucifelois, crucierous, cruciferiis, crucifrous, cluciferiis, crucifeous, crucifeliis, cruciferois, cruc1ferous, cruciferosu, cruciferuos, crucifeorus, crucifreous, cruciefrous, crucfierous, cruicferous, crcuiferous, curciferous, rcuciferous, cruciferou, ruciferous, yramesor |
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BROCCOLI Nutritious --and Then Some When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, cooked broccoli has more vitamin C than an orange and as much calcium as a glass of milk, according to the USDA's nutrient database. One medium spear has three times more fiber than a slice of wheat bran bread. Broccoli is also one of the richest sources of vitamin A in the produce section. Folate is also present.
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Some of the compounds in broccoli block the action of hormones that stimulate tumors. Others inhibit tumor growth or boost the action of protective enzymes. Broccoli is high in bioflavonoids and other antioxidants, substances that protect cells against mutation and damage from molecules known as free radicals. |
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Shopping and cooking tips
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Broccoli Story Gets Better and Better University of Illinois, Chicago scientists tell the national meeting of American Chemical Society that a synthetic derivative of sulforaphane called oxomate could in 10 years become a daily pill that would ward off breast cancer. |
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Sulforaphane is a natural chemical found in broccoli
and other crudiferous vegetables like cabbage and brussel sprouts. The
natural compound and oxomate boost the body’s production of phase II enzymes
that can detoxify cancer-causing chemicals. Only problem here is the researchers say the pill could reduce the need to eat plenty of fruits and vegetables. |
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Stir Fried Broccoli 1 bunch broccoli 2 Tab. peanut oil 1 tsp. salt 1/2 tsp. sugar 2 Tab chicken stock or water 1 tsp. cornstarch dissolved in 1 Tab. chicken stock or water Wash and cut broccoli into flowerets. Peel the stalks and slice into 1/2 inch diagonal pieces. Set a 10" -12" skillet or wok over medium heat for 30 seconds. Pour in oil, swirl and heat 30 seconds. Drop in the broccoli and stir-fry for 2 minutes, making sure it is coated with oil. Sprinkle with the salt and sugar; add chicken broth, stirring for a few seconds. Cover and cook for 2 - 3 minutes until the broccoli is tender crisp. Pour cornstarch mixture in the pan and stir until the broccoli is coated with a clear glaze. Serve immediately. From Chinese Cooking, Foods of the World, a Time Life Book 2:49 P.M. 4/23/04 |
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You are at: http://www.NelsonIdeas.com/cancer-fighting-foods/vegetable-info-faq-vegetables.html ud 01/01/2007 10:37 AM -0600
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CABBAGE Green head cabbage, red cabbage, Savoy, and Chinese are among the varieties of this vegetable. It is not only high in fiber and low in calories, but is also rich in Vitamin C, calcium, iron and potassium. Red cabbage wins the family prize for higher nutrition. Shredding a bit into your tossed salads will add nutrition as well as color to boost the presentation. |
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| Researchers have learned that foods in the cabbage family inhibit the growth of breast, stomach, and colon cancer due to phytochemicals called indoles. These indoles tend to burn up the female hormone, estrogen. Indoles also tend to ward off cell changes that lead to colon cancer. Some of the phytochemicals seem to produce anticancer enzymes. Cabbage protects against cell damage in the same way as its cousin above, Brussels sprouts. | |
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Steamed Head Cabbage Place in a steaming basket:1/2 medium onion, diced and 1/2 medium head green head cabbage, sliced in 1/2 inch pieces; discard the core. Steam for 4 - 6 minutes, until tender. Melt 1- 2 Tab. butter in a large sauce pan, add
toss: Adding 2 C. diced corned beef makes a good main dish. Serves 3 - 4 |
ESTHER'S RED CABBAGE
2 medium heads red cabbage, cut fine Mix together, add to the cabbage, and cook
30 minutes more, or until tender: This is a large recipe, so freeze part for another day.
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STEAMED CAULIFLOWER
2 lb head of cauliflower
Break the head into florets. Cut an X
in the stem of each piece. Place in a steaming basked and steam lightly,
until just tender, 8 - 10 minutes. Pour over
Lemon Butter
Melt 1/4 C. butter and add
salt
pepper
1 tsp. chopped parsley
1 1/2 Tab. fresh squeezed lemon juice
Toss gently. Serves 4.
The following website, entitled
"A Cancer Survivor's Compendium Resource Directory" is informative on the
health benefits of a wide variety of foods. Link http://www.hopeandhealing.com/healingfoods.htm
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Click
here for the Cancer Preventative
Healing Foods Directory http://www.NelsonIdeas.com/cancer-fighting-foods/vegetables-hope-healing-foods.html |
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