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2/4 Cancer Fighting Foods 3/4
 
 Welcome,

This page below is is to give you hope about cancer fighting foods... especially vegetables including pumpkins.

You can have hope with these healing foods that can help you fight your cancer, prevent it from getting worse or from ever having cancer in the first place.  You are what you eat. The exact cause for cancer varies with each individual. It is very seldom that the foods listed on this page would be bad for you. If you are allergic to any of them you of course should not eat them. 

What are antioxidants? Substance that inhibits oxidation and can guard the body from the damaging effects of free radicals. Molecules with one or more unpaired electrons, free radicals can destroy cells and play a role in many diseases. Antioxidants may help prevent macular degeneration and other serious eye diseases.
What is an antiviral describes a drug or treatment that is used to cure an infection or disease caused by a virus: - an anti-viral agent/drug
 

You can find this site again  by typing in the  Google search engine  the unique word " 1stnediccoitnA "  which is  OR "Antioccidents1 " backwards.

 

4/4

If after you scan to the bottom of this  website and still can't find the information you are looking for try another Google search here.
Contact information for this Website:
 
Brian Nelson, Webpage Marketing Consultant 

 31 Gessner Rd. Houston, TX  01/01/2007 10:31 AM -0600
713-467-3025  Fax 713-467-3192  
Click: E-mail me

You are at: http://www.NelsonIdeas.com/new-page-base-blank/no1.html   ud 01/01/2007 10:31 AM -0600  Bookmark this page now!

 

Pumpkin:  anantioxidant. Helps to fight cancer.

Pumpkin NutritionClick pumpkin  image for a larger view.

 Roast up some pumpkin seeds for a heart-healthy treat.

Pumpkin seeds are a good source of alpha-linolenic acid (ALA), a healthy fat that reduces inflammation, improves blood vessel health, and has beneficial effects on blood fats. For extra flavor, before roasting toss the seeds with a tiny bit of olive oil and a few spices, such as garlic, cayenne pepper, or lemon pepper

Click here to draw your own pumpkin on your computer.

If you want some really clever Turkey Song  Graphics Click Here Be sure to turn your audio on.Really cute song. 

 

Bookmark this site now and send it to your friends. Brian

The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.

Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging.

Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)

Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg
Zinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg

University of Illinois Nutrition Analysis Tool
http://www.nat.uiuc.edu/mainnat.html
Ever wonder about the caloric and nutritional value of pumpkin pie? This interesting site will provide nutritional information on everything from pumpkin pies and breads to pumpkin seeds and flowers.

Pumpkin Nutritional Analysis
http://www.aces.uiuc.edu/~nutrican/tables/Pumpkin.html
A complete pumpkin nutritional breakdown.

 History of pumpkins.

Facts, Education, and Information

Amaze your friends with your knowledge of the great orange globe!

Here you will find a plethora (I just wanted to use a fancy word for "lots") of information on pumpkins. This information will prove useful for school reports, to amaze your friends on your knowledge and IQ, or just general education and knowledge.

I once had an E-mail from a young lady in Australia who was looking for the strangest fact or story about pumpkins. She needed it for a local radio station contest where the winner received a pair of tickets to a "Smashing Pumpkins" concert. So, you never know when you will need some of the information below.

About Pumpkins

A pumpkin is really a squash. It is a member of the Cucurbita family which includes squash and cucumbers.

Pumpkins are grown all over the world on six of the seven continents, with Antarctica being the sole exception. They are even grown in Alaska.

The self proclaimed "Pumpkin Capital of the World" is Morton, Illinois where Libby has it's pumpkin industry and plant.


The History of Pumpkins  

Pumpkins are believed to have originated in Central America. Seeds from related plants have been found in Mexico, dating back over 7000 years to 5500 B.C.

Native American Indians used pumpkin as a staple in their diets centuries before the pilgrims landed. When white settlers arrived, they saw the pumpkins grown by the Indians. Pumpkin soon became a staple in their diets, too. They also brought seeds back to Europe, where they quickly became popular. Just like today, early settlers used pumpkins in a wide variety of recipes, from desserts to stews and soups. In addition to cooking with pumpkins, they also dried the shells and cut strips to weave into mats.

Early settlers made pumpkin pie by filling a hollowed out shell with milk, honey and spices, then baking it.Whether they learned this from Native Americans is not known.

Also see: The History of the Jack O'Lantern

 


The Thanksgiving Connection of pumpkins.

There are conflicting reports and documentation as to whether pumpkins were a part of the first Thanksgiving meal of the Pilgrims and the Indians, or whether it was the second Thanksgiving celebration the next year. We do know that pumpkins were a staple of the Indians long before the arrival of the pilgrims. Regardless of what camp you are in, from that time forward, pumpkins have been, and continue to be a tradition at the Thanksgiving feast.

Not only is it associated with the meal itself, but the pumpkin has adorned and decorated homes and communities in honor of this event for hundreds of years.

Pumpkins should be our national fruit. They were at the first Thanksgiving feast of the pilgrims and Indians in 1620. They were there at the first Independence Day celebration, long before Johnny Appleseed dropped his first seed. Sure, pumpkin fruit was not ripe during the Fourth of July. But, back then American ate more vegetables. This included pumpkin and squash flowers (get the recipe). Pumpkin leaves were also used in salads.

Did you know?!? The Turkey was almost our National Bird? In a vote in congress, the bald eagle won out over the Turkey as our national bird. Had this happened, we all would be eating crow, err Bald Eagle for Thanksgiving dinner!


Pumpkin and your Health

Pumpkins are rich in Vitamin A and potassium. They are also high in fiber. The conclusion you should now be reaching is that they are therefore good for you. Your conclusion is absolutely correct.....until you start adding other ingredients that make up many pumpkin recipes. See Pumpkin Nutrition.

From a medicinal standpoint, pumpkins have been used for a variety of ailments:

  • They were once recommended as a cure for freckles.
  • They were used as a remedy for snake bites.
  • The seeds help avoid prostate cancer in men.

Many recipes, among them Pie and Cheesecake, include eggs and whole milk(or half and half). In addition, the recipes sometimes call for heavy doses of salt. The end product is outstanding in taste, and all but taboo for today's cholesterol and salt conscious population.

Check out our Cookbook for some of these recipes. Also pay attention to our recommendations to use less salt, and try salt and egg substitutes.


Movies of pumpkins:

A sizable number of movies were made with pumpkin and Halloween themes.  Most memorable perhaps is the pumpkin chariot in Cinderella.

 

This page below is is to give you hope about cancer fighting foods... especially vegetables including pumpkins.

You can have hope with these healing foods that can help you fight your cancer, prevent it from getting worse or from ever having cancer in the first place.  You are what you eat. The exact cause for cancer varies with each individual. It is very seldom that the foods listed on this page would be bad for you. If you are allergic to any of them you of course should not eat them. 

Cancer Fighting Foods/Spices

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods. 

The following foods have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size.

Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.

Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals.  However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli. 

Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer.  In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.

Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer. 

Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers. 

Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
 

Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease. See Budwig diet for a specialized diet using flax seed oil and cottage cheese. For studies about flax seed and flax oil, go to our Important News or Archives Page.

Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.

Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.

Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.

Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.

Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.

Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor.  These mushrooms contain polysaccharides, especially  Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body. 

Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.

Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)

Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.

Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.

Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries. 

Red wine, even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals.  Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be  toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note:  some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer - see http://www.jrussellshealth.com/alccanc.html. You should probably switch to non-alcoholic wines.

Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.

Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug.  However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy. 

Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.

Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus.  However, funding for the project has run out. http://news.bbc.co.uk/hi/english/health/newsid_317000/317467.stm for more information on this. For a list of other foods that contain B17, go to our laetrile page.

Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes.  Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)

Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice. 

Turnips are said to contain glucose molaes which is a cancer fighting compound. I haven't confirmed this.

Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum

 

What are antioxidants? Substance that inhibits oxidation and can guard the body from the damaging effects of free radicals. Molecules with one or more unpaired electrons, free radicals can destroy cells and play a role in many diseases. Antioxidants may help prevent macular degeneration and other serious eye diseases.
What is an antiviral describes a drug or treatment that is used to cure an infection or disease caused by a virus: - an anti-viral agent/drug
 
 Apple: antibacterial. anti-inflammatory. antioxidant. antiviral. rich in soluble and insoluble fiber. the peel contains quercitin. lowers cholesterol. cancer prevention properties.
Click image for a larger view.
Avocado: antioxidant. lowers blood pressure and cholesterol. good source of potassium and monounsaturated fat. Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Click image for
 a larger view.

 

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Cancer Fighting Foods/Spices

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods. 

The following foods have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size.

Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers. 

 

Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.

Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.

Grapes, red contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors.

Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.

Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Licorice root has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure.

Mushrooms - There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor.  These mushrooms contain polysaccharides, especially  Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body. 

Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4.

Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)

Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances.

Papayas have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.

Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries. 

Red wine, even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals.  Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be  toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note:  some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer - see http://www.jrussellshealth.com/alccanc.html. You should probably switch to non-alcoholic wines.

Rosemary may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes.

Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Soy products like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug.  However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy. 

 

Teas: Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.

Tapioca is derived from the cassava plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus.  However, funding for the project has run out. http://news.bbc.co.uk/hi/english/health/newsid_317000/317467.stm for more information on this. For a list of other foods that contain B17, go to our laetrile page.

Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes.  Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene.)

Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice. 

Turnips are said to contain glucose molaes which is a cancer fighting compound. I haven't confirmed this.

Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum.

There are many good books on this topic, including Vern Verona's book on "Cancer Fighting Foods."

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Do Fruits and Veggies Protect Against Cancer? 
Don't Discount Them, Experts Say
Article date: 2004/11/03

A new study suggests eating fruits and vegetables does more to prevent heart disease than cancer. Researchers at the Harvard School of Public Health found that people who ate at least 5 servings a day of fruits and vegetables had a 28% lower risk of heart disease than people who ate less than 1.5 servings per day. Cancer risk, however, was not affected by the amount of fruits and vegetables eaten.

But that doesn't necessarily mean a healthy diet has no impact on your cancer risk. The American Cancer Society and other health organizations -- including the National Cancer Institute and the American Heart Association -- recommend eating at least 5 servings of fruits and vegetables a day.

"When you eat fruits and vegetables, you're meeting your calorie needs with healthy food, as opposed to meeting them with sugar, fat, or low-nutrient foods," said Jeanne Calle, director of analytic epidemiology for ACS. "Making good food choices is going to directly protect you from heart disease, but it's also going to protect you from weight gain, and that's going to protect you from cancer."

Calle published a study last year that showed being overweight or obese can substantially raise a person's risk of dying from cancer.

Food Only One Part of the Equation

The Harvard study, published in the Journal of the National Cancer Institute (Vol. 96, No. 21:1577-1584), followed more than 100,000 participants for more than 10 years, periodically asking them what they ate and whether they had developed cancer, or had a stroke or heart attack.

Its findings support the 5-a-day recommendation, said senior author Walter Willett, MD.

"Our study means that everyone should still try to eat 5 or more servings of fruit and vegetables per day, but that the benefit will be mainly for cardiovascular disease," he said.

It's possible that fruits and vegetables do protect against cancer, he said, but the benefit is not as great as the public may believe. "Not smoking, avoiding [becoming] overweight, and staying physically active will be more effective in preventing cancer."

Study Methods May Affect Results

Why didn't Willett's study show a bigger impact on cancer from these healthy foods? There could be a number of reasons.

One possibility raised in an editorial accompanying the study is that the food questionnaires used to gauge people's diets may not be entirely accurate. In this study, as in many others, participants were asked how often they had eaten particular foods over the past year; if their recollections were flawed, the study results may be, too.

If that's the case, then it's possible that the protective effect on cardiovascular disease is even greater than the study showed, and that there actually is an effect on cancer that the study couldn't find.

The time frame of the study may also have disguised an effect of fruits and veggies on cancer risk. Because cancer can take decades to develop, it may simply take longer follow-up to find a benefit.

Or, Calle said, it may be that what people ate more recently has more of an impact on heart disease, while diet at a younger age has more of an impact on cancer. The Harvard researchers only tracked what participants ate during the course of the study, not during earlier periods of life.

Benefit for Specific Cancers Possible

Another possibility, Calle said, is that the study masked any protective effect on cancer by looking at all cancers combined, rather than specific cancers.

"Cancers are very different from one another, and risk factors for cancer are very different," she said. "If you looked at individual cancers you might see things that you don't see with all cancers combined."

Willett also noted that some fruits and vegetables may have an effect on some types of cancer.

"I think it is plausible that there are some components of fruits and vegetables that may modestly reduce the risk of some cancers, but lumping all fruits and vegetables together obscures the benefit," he said. "For example, we have seen evidence that a higher intake of tomato-based products may reduce the risk of prostate cancer."

In addition, the researchers found a protective association for cruciferous vegetables (such as cauliflower, cabbage, broccoli, and even mustard and collard greens, for instance) and cancer, but only in men. Whether the types of cancers occurring in men are more responsive to these types of vegetables compared to cancers in women remains to be determined.

The bottom line, Calle said, is that studying the effects of foods on disease is a very complex process.

"While the data don't really indicate a reduction in risk for all cancers combined, we're not really ready to believe there's no reduction for individual cancer sites," she said. "Fruits and vegetables are healthy choices whether we can directly show this impact on all cancers combined or not."

Banana: antibiotic. lowers blood pressure. good source of potassium. treats heartburn. indigestion. ulcers..

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Barley: lowers cholesterol. cancer prevention properties.
 

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Beans: lowers cholesterol. balances blood sugar levels. high in fiber. cancer prevention properties.

 


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Beets: prevents cell mutation that can lead to cancers. good source of iron.
 
             
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Berries: antiviral. rich in vitamin c. powerful antioxidant. prevents cell mutations that can lead to cancer. high in fiber. blackberries. blueberries. strawberries are good choices. avoid pesticides and other contaminates. grow your own.
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Bok Choy: member of the cabbage family. good source of beta-carotene. rates high in it's cancer prevention properties. prevents heart disease.
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Broccoli: antioxidants. antiviral. lowers cholesterol. fiber. cancer prevention properties. especially for estrogen dependent breast

 

Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals.  However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli. 

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Brussels Sprouts: antioxidants. antiviral. lowers cholesterol. fiber. cancer prevention properties. especially for estrogen dependent breast cancers. Click image for a larger view.

Cabbage: antibacterial. antioxidant. antiviral. in the cabbage family. savoy cabbage and bok choy are the best sources for cancer prevention

 

Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals.  However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli. 

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Carrot: antioxidant. antiviral. fiber. high in beta carotene. strengthens immune system.Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer.  In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.  Click image for a larger view.
Cranberries: good for urinary tract infections. helps prevent cell mutations that can lead to cancer. Click image for a larger view. Cauliflower: antioxidants. antiviral. lowers cholesterol. fiber. cancer prevention properties. especially for estrogen dependent breast cancers.

 

Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals.  However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli. 

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Celery: antioxidant. lowers blood pressure. Click image for a larger view. Corn: antioxidant. antiviral. Click image for a larger view.         

Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer. 

Beneficial Fats: fish. fish oil. olive oil. try to avoid saturated, hydrogenated, partially hydrogenated transfatty acids found in many processed foods and omega-6 fats. Click image for a larger view. Flax Seed: rich in the healthy omega-3 oils. lowers blood cholesterol and blood fat levels. good for asthma. useful against breast cancer. the best source and cheapest source of flaxseed is buying it in bulk. do not eat flaxseed that has not been hulled. the outer layer of the seed is too tough for the digestion. simply use coffee grinder to grind the amount of flaxseed you need. Flax contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease. See Budwig diet for a specialized diet using flax seed oil and cottage cheese. For studies about flax seed and flax oil, go to our Important News or Archives Page. Click image for a larger view.
Figs: antibacterial. cancer prevention properties.

 

Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
 

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Fish: antioxidants. anticancer. anti-inflammatory. rich in the healthy oil omega-3's. salmon and cold water fish have the highest levels of omega-3. Click image for a larger view.
Garlic: a wonder food. antibiotic. antifungal. antioxidant. antiviral. anti-inflammatory. strengthens immune system. lowers blood cholesterol. lowers blood pressure. lowers blood sugar levels. blood thinner. good for asthma. for colds and coughs. may prevent tumors and inhibit the growth of tumors. Garlic has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer. Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.Click image for a larger view. Ginger: another wonder food. antibiotic. anti-inflammatory. antioxidant. anti-nausea. good for arthritis. headaches. menstrual cramps. stimulate the appetite. good treatment for colds and influenza. Click image for a larger view.
Red Grapes: antibacterial. antioxidant. antiviral. Click image for a larger view. Greens: dark green leafy vegetables. all greens. powerful antioxidant. cancer prevention properties. Click image for a larger view.

Honey: antibiotic. wound healing. treatment for intestinal bacteria. sedative. use sparingly. sugars suppress the immune system. Click image for a larger view.

Kale: cancer prevention properties. Click image for a larger view.
 Kiwi: rich in vitamin c. cancer prevention properties. Click image for a larger view. Lemon: antiseptic. blood purifier. Click image for a larger view.
Melons: antioxidant. blood thinner. Click image for a larger view. Mushrooms: strengthens immune system. block tumor growth. eat shiitake and maitake mushrooms for the best benefit. Click image for a larger view.